top of page
Writer's pictureAmani Alvi

Mindfulness

During the corona virus quarantine, I started doing meditation. I think one goal everyone has in life is to be happy. I know my life can sometimes be crazy busy and I do not get to have time to myself. I always thought meditation would never help me, but I was so wrong. After I started to meditate, my self awareness and overall happiness has improved.

There are so many apps and videos you can use to learn how to meditate. I started with downloading the app called Inscape. There are lots of free exercises with various categories, depending on what you want to focus on.



12 views0 comments

Recent Posts

See All

Comments


bottom of page